Dr.Samaram's Message
EFFECTIVE PARENTING
One of the most challenging job of the parents is to raise a healthy and happy child. Good parenting helps foster empathy, honesty, self-reliance, self-control, kindness, cooperation, and cheerfulness. It also promotes intellectual curiosity, motivation, and encourages a desire to achieve. Good parenting also helps protect children from developing anxiety, depression, eating disorders, antisocial behavior……
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NATURE – HEALTH BOOSTER
Connecting with Nature is a one-stop solution to many physical and mental ailments. Not realizing the fact we ignore this connection. Being in nature or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally but also contributes to your physical wellbeing by reducing blood pressure, heart rate, diabetes and the production of stress hormones. It increases your life span.
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